A big part of that is Shakeology - Shakeology is my healthiest, tastiest, and EASIEST meal of the day. It is a nutritional supplement, but you can make it like a milkshake. I made a salted caramel recipe that was out of this world. It's cut my cravings for fast food and sodas to almost nothing - don't get me wrong, I don't always make perfect choices, but Shakeology helps me to stay on track most of the time.
If you are looking to get healthier, lose inches, drop weight, find energy, and cut cholesterol like I did (20 points!), check out this three minute video on Shakeology:
